Black beans contain the antioxidant ‘anthocyanin’ which may be skin protective with anti-inflammatory properties. They…
Anti-Inflammatory Recipes
Chocolate coffee cocktails
Feeling in a chocolatey mood? Why not add raw cacao to make a nutritious cocktail, satisfying,…
Citrus spiced mulled wine
Tempted by mulled wine at Christmas? Go on, it’s good for you! Ok, a bottle or…
Guacamole
Avocados are a great source of vitamin C and vitamin E, which are key nutrients…
Baked homemade wholemeal tortilla chips
Planning a night in with a great film? These are just what you need! This…
Choc-chip almond & walnut energy bites
Needing an afternoon pick-me-up? These bites contain lots of nuts and a scoop of hemp…
Almond flour breakfast waffles
Who doesn’t dream of breakfast in bed? Make these on a day off when you can truly indulge yourself 🙂
Healthy mince pies
A healthy indulgence for the holiday season, this mince pie recipe is refined sugar free…
Moroccan mint green tea
Peppermint contains lots of natural menthol which may help to relieve muscle cramps, digestion, the…
Ginger shot
How about this for a healthy shot?
Banana pancakes
Everyone loves pancakes, and banana pancakes with blueberries are even better!
Tempting thai chicken, broccoli and ginger stir fry
This dish, a mix between a warm salad and stir-fry is a fresh tasting Thai…
Root vegetable crisps
Carrots, parsnips and beetroot are starchy vegetables which are high in fibre and contain lots…
Chia seed pudding
Chia seeds are a great source of fibre and those key anti-inflammatory omega 3 fats.…
Warming turmeric & ginger tea
Turmeric and ginger both have natural anti-inflammatory properties and on a cold day, this cup…
Turkey burger & sweet potato wedges
Red meat may increase inflammation in the body and your skin but you don’t need…
Sweet potato jacket with omega 3 houmous
Making your own houmous is easier than you might think and this dish, rich in…
Veggie Asian fried ‘rice’
Cauliflower is part of the brassica family, compounds of which help our liver to get…
Smoked mackerel and quinoa salad
Oily fish is a great source of EPA and DHA – key anti-inflammatory compounds. This…
Thai butternut squash and lentil soup
This is a lovely warming soup, lentils are a great source of protein and soluble…
Quick and easy sauerkraut
Sauerkraut is a fermented food packed with probiotic bacteria to support a healthy gut. It’s…
Anti-inflammatory soup with carrot, ginger and turmeric
This soup is chock full of important anti-inflammatory nutrients… and most importantly – taste! Carrots…
Awesome anti-inflammatory smoothie
Smoothies are a great way to pack in lots of helpful nutrients without having to…
Baked tuna steak with omega 3 crust and minted pea puree
Oily fish is without doubt the best source of omega 3 fats essential for the…
‘Superfood’ salad
Broccoli and cauliflower contain compounds that can support the liver by encouraging enzyme production, and…