Bread is a staple food throughout the world, and in the UK makes up around…
TREAT App Blog
Omega 3 chia seed crispbread
Chia seeds are one of the richest plant sources of anti-inflammatory omega-3 fatty acids, as…
Choose your health goal and go for gold: new app feature
Changing your ways can take champion like determination and focus. Setting your sights on the…
Will reducing dairy improve your skin condition? Explore the benefits with 10 ways to approach elimination.
What exactly is dairy? This might sound like a silly question but in our experience…
Chia seed milk
If you’ve mastered nut milk and are ready to step things up a gear on…
Awesome almond milk
Shop bought dairy alternatives can be a lot more expensive than regular milk, so why…
Why Omega-3 is amazing: TREAT’s top 10 ways to up your intake
You’d be forgiven for wondering what’s with all the hype about omega-3 and what on…
Anti-inflammatory dressing
This dressing is packed full of anti-inflammatory omega-3 fats – super important for our skin,…
Pop your plates under our nutritional microscope: updated app feature
We’re delighted to bring you our new in-depth meal scoring system. Simply snap a meal…
Chocolate: 5 reasons to not feel guilty this easter
Are you feeling nervous about the prospect of all the chocolatey temptations on offer over…
Healthy homemade chocolate
This recipe combines the antioxidant powers of chocolate with the anti-inflammatory benefits of coconut oil.…
Sleep, melatonin and psoriasis: is there a link?
At last British Summer Time is here and sunbeams are helping us get out of…
Healthy eating: Inspiring the whole family
The anti-inflammatory diet is so tasty and varied that with a little push from you,…
Chocolate smoothie
This chocolate smoothie is one that your whole family can love – even those picky…
Healthy Nutella
Oh hello, hazelnutty chocolate delight! This delicious creamy spread tastes great drizzled over fruit, on…
Why should you make breakfast a priority?
Breakfast is often considered the most important meal of the day, and for good reason…
Delicious mushroom and thyme soup
Neither plant nor animal, mushrooms are a fungus that are in a class, or kingdom,…
Focus on: Carrots
Why you should tuck into carrots: Carrots are rich in beta-carotene, which is an antioxidant…
Easy avocado mayo
Avocados aren’t just amazingly tasty, they’re packed with healthy fats – omega 9 is associated with…
Garlic
Although we generally use garlic to flavour food, it has traditionally been used to treat…
Oily fish
Oily fish are fish that have oils circulating around their bodies. They are different from…
Fibre
Dietary fibre can be described as the part of plant foods that we don’t digest…
Omega-3
Omega-3s are a group of essential fats that we need for normal metabolism and brain…
Nuts
Nuts have been part of our diets for thousands of years, even before we started…
Discover your perfect superfood powder!
Superfood powders are nutrient powerhouses, containing antioxidants, vitamins and minerals in one neat little serving,…